I've never taken Yoga, not because I didn't want to, I just didn't feel like paying for it. Well I have a couple of free passes to go for Yoga classes this month and I decided to give it a try. Went to the Bikram Yoga center in USJ. Now I've read about Bikram Yoga and it's suppose to be in a hot room and they weren't kidding. So we got down to business and started easy stretches, oh yea if you didn't know, there are about 26 yoga positions to complete in the 1 1/2 hour session. Each position will be repeated 3 times or more and with more intensity. Controlling your breathing is very important but being in this hot room which after 15-20 minutes feels like a hot sauna, breathing isn't easy. There were a couple of positions I couldn't complete because I was feeling light headed or I just couldn't stretch all the way, although you are encouraged to go as far are you can to get to the final position. Some of the positions really get your heart racing. After 1 1/2 hours of this, I was soaked in my own sweat and the following day I felt sore.